This is a great article about how the wellness industry doesn't always have women's best interests at heart. Why can't we seem to remember that eating isn't about being good, it's about feeling good?
Challenge: The next time you're ordering from a menu, pick something that will nourish your mind, body, and spirit. Can you choose what to eat without thinking about bodies and diets?
Be sure to start eating when you're hungry, and stop when you're satisfied -- but not uncomfortably full. Comment below and let me know what that experience was like for you!