Mindful Eating: The Essentials

Learn the Essentials of Mindful Eating and apply them to your everyday life!

You can end the cycle of overeating, restrictive eating, and yo-yo dieting. This small, online group workshop consists of 4 - 90 minute sessions. Through this interactive workshop, you'll learn to:

  • Listen to your body wisdom

  • Recognize when you're hungry
  • Know when you're satisfied

  • Heal your relationship with food and body image.

Book a Complimentary Discovery Call

Why are you reaching out to me right now?

In this 45 minute call, I'll ask this question and others.  I'll offer reflections on what you share, and discuss options for working together.

Book an Individual Session

Individual Sessions

1:1 Mind Body Coaching sessions, available in an 8 week package.

Book a Group Session