Mindful Eating: The Essentials
Learn the Essentials of Mindful Eating and apply them to your everyday life!
You can end the cycle of overeating, restrictive eating, and yo-yo dieting. This small, online group workshop consists of 4 - 90 minute sessions. Through this interactive workshop, you'll learn to:
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Listen to your body wisdom
- Recognize when you're hungry
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Know when you're satisfied
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Heal your relationship with food and body image.
