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Mindful Eating: The Essentials
Learn the Essentials of Mindful Eating and apply them to your everyday life!
You can end the cycle of overeating, restrictive eating, and yo-yo dieting. Through this interactive workshop, you'll learn to:
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Listen to your body wisdom
- Recognize when you're hungry
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Know when you're satisfied
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Heal your relationship with food and body image.
Book a Complimentary Discovery Call
Why are you reaching out to me right now?
In this 45 minute call, I'll ask this question and others. I'll offer reflections on what you share, and discuss options for working together.
Book an Individual Session
Individual Sessions
1:1 Mind Body Coaching sessions
Book a Group Session
Combine Private with Group Coaching for a more Intensive Approach
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