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Mindful eating is an ancient mindfulness practice with profound implications and applications for transforming our troubled love-hate relationship with food. While eating is a natural, healthy, and pleasurable activity for meeting our energy and nutritional needs, in today’s food-abundant, diet-obsessed culture, eating is often mindless, all-consuming, and guilt-inducing.
Mindful eating can help you:
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Eat with the intention of caring for yourself
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Eat with the attention to notice and enjoy your food and its effects on your body
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Be aware of your physical and emotional cues
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Recognize your non-hunger triggers for eating
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Learn to meet your other needs in more effective ways than eating
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Choose food for both enjoyment and nourishment
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Eat for optimal satisfaction and satiety
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Use the fuel you’ve consumed to live the vibrant life you crave
Why MINDFUL EATING?
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