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Mindful Eating is for you if:

You feel out of control with food.

Your mood is affected by weight and body image.

You want to improve your energy and digestion.

Mindful eating is an ancient mindfulness practice with profound implications and applications for transforming our troubled love-hate relationship with food.  While eating is a natural, healthy, and pleasurable activity for meeting our energy and nutritional needs, in today’s food-abundant, diet-obsessed culture, eating is often mindless, all-consuming, and guilt-inducing. 
Mindful eating can help you:
  • Eat with the intention of caring for yourself

  • Eat with the attention to notice and enjoy your food and its effects on your body

  • Be aware of your physical and emotional cues

  • Recognize your non-hunger triggers for eating

  • Learn to meet your other needs in more effective ways than eating

  • Choose food for both enjoyment and nourishment

  • Eat for optimal satisfaction and satiety

  • Use the fuel you’ve consumed to live the vibrant life you crave


Mindful Eating for Bariatric Surgery

is for you if:

You are considering or have had bariatric surgery.

You want to change your eating behaviors.

You want to enhance the results of your surgery.

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